Your Wellness Journey Starts Here 

Health, Wellness and Stress-Free Living 

Create the Life You Want 


Christina's presentation for Brown University staff, Take the Work Out of Wellness, was both energetic and engaging. Add to that the real-life experiences and examples she shared to enhance and reinforce her wellness message. The audience was engaged and asked thoughtful and considered questions throughout the 75-minute program.  Brown University 

Christina presented to the Global Business Development team at a Cambridge Associates offsite meeting. The goal was to provide a framework on holistic wellness and stress management.  Christina is a very engaging speaker, and was very inspiring in her message that we as individuals know the answers on how to improve our own wellness. Each person on the team personally benefitted from the workshop and walked away with a unique personal action(s) to improve their wellness.  This was a very efficient and fun way to learn.  Cambridge Associates